Individual Therapy
If you are struggling with worry, stress, depression or anxiety, it can be crippling.
You may be having changes in your sleeping or eating patterns, feel like your mood is not stable to feel paralyzed by anxiety.
Maybe it feels like you’re on the outside looking in at your life as it passes you by or that trying to get through your typical day requires substantial effort.
This inner turmoil pay be negatively impacting your connection with your loved ones because they can’t understand where you are coming from, and you don’t know who you can turn to for help.
If this resonates with you, if you feel like you’ve tried everything and nothing has made it better- it’s okay.
I can help you. I am here for you.
Sometimes when you try to make the situation better on your own it can leave you feeling hopeless, even more stuck in your situation and that can further exacerbate your symptoms of anxiety or depression.
It may have you digging deeper into yourself in a way that pulls you further away from your goals and decreasing your sense of self.
Solving your current problem, is the start of the next chapter in your life. If you could snap your fingers and get rid of your problem, how would your life look?
Once you learn how to move past that problem and conquer it, it reduces your symptoms of stress/sadness/anxiety, improves the way you feel about yourself, modifies your thoughts about all areas of your life and provides you with meaningful insight into the strengths you possess.
Online therapy is a uniquely powerful path to help you learn tools and techniques to reduce your anxiety and depression and generate a confident sense of self.
Learning how to manage your symptoms of anxiety and depression, will change the inner dialogue, the way you talk to yourself, which will then improve how you choose to live your life.
The time for a change is now.
It would be an honor for me to help you on your healing journey.
When I work with clients I take the time to develop a strong trusting relationship with you while getting a thorough understanding of your background, your current struggles, your strengths and goals for therapy.
After 12 years of therapy experience working with individuals with anxiety and depression, I am confident we can collaboratively put together a plan of action to help you get relief fast.
Once you are able to manage your symptoms, every aspect of your life has the ability to grow in ways you never thought were possible.
Anxiety and depression do not have to control your life.
It takes courage to ask for help and it can be really hard to take the first step towards making positive changes in your life, but my own process of overcoming anxiety has been a transformative experience.
I know that when you have the right therapist, the outcomes can be extraordinary.
Start your own journey towards healing today. I’d love to talk to you!
